Support your recovery routine with Hot & Cold Therapy. Whether you are warming up stiff muscles, easing everyday muscle tension or applying cold therapy after physical activity, our range includes reusable hot and cold packs, targeted ice wraps and advanced heat and cold therapy devices.

Choose from convenient home-use therapy packs, anatomically designed ice compression wraps and wearable recovery devices to suit your needs. Suitable products are available for targeted application around areas such as the knees, ankles, shoulders, elbows and back.

Hot Therapy

Heat therapy is commonly used to help ease muscle tightness, stiffness and general muscular discomfort. Applying comfortable warmth may help increase local blood flow and relax tense muscles, making heat useful before exercise or as part of a recovery routine.

Heat therapy may be suitable for:

Muscle tightness and tension
Stiff joints and general stiffness
Warming up muscles before physical activity
Everyday muscular soreness and relaxation

Cold therapy

is commonly used for short-term management of pain and swelling following certain acute injuries or after strenuous activity. Cold packs and ice compression wraps help deliver targeted cooling to the affected area.

Cold therapy products may be useful for:

Temporary relief of localised pain and discomfort
Managing swelling following certain acute injuries
Post-exercise recovery routines
Targeted cooling around joints and soft tissues

Contrast Therapy ( Hot + Cold )

For users looking for a more advanced recovery option, selected electronic devices offer controlled heat, cold or alternating contrast therapy in a compact, wearable format.

Contrast therapy alternates between warm and cold applications. The suitability of contrast therapy depends on the individual and the device’s instructions; it is not appropriate for every injury or medical condition.

Hot vs Cold Therapy: Which Should You Choose?

Consideration	Heat Therapy	Cold Therapy
Common purpose	Easing muscle tightness and stiffness	Short-term relief of localised pain and management of swelling after certain acute injuries
Typical use	Before activity or for general muscle relaxation	After physical activity or certain injuries or when appropriate
Product options	Reusable heat packs and wearable heat devices	Gel packs, ice sleeves and ice compression wraps
Important caution	Avoid heat on a newly injured, swollen area unless advised by a healthcare professional	Avoid excessive cold or prolonged exposure; protect the skin as directed