Rehabzone Adjustable Incline Slant Board Calf Stretcher / 4 Levels

Description

Rehabzone Adjustable Incline Slant Board Calf Stretcher / 4 Levels

The Rehabzone Adjustable Incline Slant Board Calf Stretcher is an angled board that can be adjusted to 4 different positions and can be used to better stretch calf muscles or assist in squatting deeper by raising the heels. Folds flat for easy storage.

Benefits

• Helps stretch calf muscles more effectively
• Allows for greater range of motion during squats

Specifications

• Adjustable angles: 25°, 30°, 35°, 40°

How to Use

Pick a comfortable to angle to set your board to. If you are a beginner, start with a gentler incline and work your way up.

• For calf stretches: position your foot or both feet on the board with toes pointing upwards. Straighten your knees to target the gastrocnemius or bend slightly to target the soleus muscle. Hold stretch for 30 seconds.
• For squats: Position your feet on the board with toes pointing downwards. Make sure you get a good footing and balance before squatting.

Further Questions? Contact Us at info@rehabzone.com.sg